Comparing Nutrients in 500 calories Cereals, farina, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt

Weight per 500 calories

• Cereals, farina, enriched, cooked with water, with salt: 943g
• Cereals, WHEATENA, cooked with water, with salt: 848g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, WHEATENA, cooked with water, with salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3.93% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	4.13% 0.066g	9.53% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	11% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	76.5% 99g	130g per day for Men 19-50 years
Sugars	9.9% 7.17g	2.92% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.66g	NA	g per day for Men 19-50 years
Fiber	20% 7.55g	44.6% 17g	38g per day for Men 19-50 years
Protein	30.7% 17g	30.7% 17.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	29% 4.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.3% 2.4mg	7.1% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.7% 0.91mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 726μg	19% 76.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.82% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	92% 915mg	67.8% 678mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	53.7% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	12% 478μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	629% 50.3mg	59.3% 4.75mg	8mg per day for Men 19-50 years
Magnesium	15.7% 66mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	301% 6.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	51.5% 28.3μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	79.2% 1189mg	134% 2017mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.17mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	22% 817g	19.6% 724g	3700g per day for Men 19-50 years

Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Cereals, WHEATENA, cooked with water, with salt?

Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 500 calories of Cereals, farina, enriched, cooked with water, with salt have 12.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
• While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 11.9 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
• 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
• 500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Calcium and 10.6 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
• While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 2.7 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 3.3 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper and Water per 500 calories.
• 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Omega 6 and 2.2 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.