Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 11.5 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 13.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Calcium and 9.5 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Copper, 3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium, 1.9 times more Sodium and 3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.