Comparing Nutrients in 5 ounces Cereals, farina, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	2.6% 75kcal	2.9% 83.6kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.48g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.094g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	1.85% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	13% 16.6g	130g per day for Men 19-50 years
Sugars	1.5% 1.08g	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.099g	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.26% 0.36mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	13.7% 137mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	6.46% 0.058mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.56mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.6mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	22.5% 337mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	3.3% 123g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, farina, enriched, cooked with water, with salt versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 11.5 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
• While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 13.3 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
• 5 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
• 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 5 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Calcium and 9.5 times more Iron than Cereals, WHEATENA, cooked with water, with salt.
• While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Copper, 3 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium, 1.9 times more Sodium and 3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Water per five ounces.
• 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.