Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water, with salt versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 113.6 times more Vitamin B1, 50.9 times more Vitamin B2, 37.2 times more Vitamin B3, 9.9 times more Vitamin B5, 107.9 times more Vitamin B6, 127 times more Vitamin B9 and 3.9 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 23.8 times more Sodium and 12.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 4.7 times more Calcium, 1.4 times more Copper, 76.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 6.2 times more Energy, 6.8 times more Carbohydrate, 66.5 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.