Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water, with salt versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Cooked Oats with Salt:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.6 times more Vitamin E than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 6.9 times more Vitamin B1 and 7.4 times more Vitamin B5 than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Cooked Oats with Salt:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 8.9 times more Calcium, 1.4 times more Manganese, 2 times more Selenium and 3.4 times more Sodium than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cooked Oats with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Regular Oats with salt contains 2.4 times more Omega 6 and 1.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cooked Oats with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in one kilogram.