Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water, with salt versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water, with salt vs Cooked Oats with Salt:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 6.6 times more Vitamin E than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 6.9 times more Vitamin B1 and 7.4 times more Vitamin B5 than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water, with salt vs Cooked Oats with Salt:
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have 8.9 times more Calcium, 1.4 times more Manganese, 2 times more Selenium and 3.4 times more Sodium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cooked Oats with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Regular Oats with salt contain 2.4 times more Omega 6 and 1.3 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Cooked Oats with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, WHEATENA, cooked with water, with salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 14 ounces.