Comparing Nutrients in 100 grams Cereals, WHEATENA, cooked with water, with salt VS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, WHEATENA, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	2.03% 59kcal	12.5% 363kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	0.85% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.03% 11.7g	61% 79.6g	130g per day for Men 19-50 years
Sugars	0.34% 0.25g	23% 16.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	3.63% 2.03g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.55mg	127% 20.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	8.3% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	286% 1143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.53% 0.53mg	13.8% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	8% 80mg	37.5% 375mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	536% 43mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	7.86% 33mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	17.7% 124mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	16% 238mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	6.27% 0.69mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	2.3% 85.4g	0.18% 6.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals, MALT-O-MEAL, chocolate, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water, with salt versus 100 g of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:

• 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 113.6 times more Vitamin B1, 50.9 times more Vitamin B2, 37.2 times more Vitamin B3, 9.9 times more Vitamin B5, 107.9 times more Vitamin B6, 127 times more Vitamin B9 and 3.9 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
• 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:

• 100 grams of Cereals, WHEATENA, cooked with water, with salt have 23.8 times more Sodium and 12.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
• While 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 4.7 times more Calcium, 1.4 times more Copper, 76.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals, MALT-O-MEAL, chocolate, dry contain 6.2 times more Energy, 6.8 times more Carbohydrate, 66.5 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.