Comparing Nutrients in 1 pound Cereals, WHEATENA, cooked with water, with salt VS Cereals, MALT-O-MEAL, chocolate, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%

Macro Nutrients

	Cereals, WHEATENA, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Energy	9.23% 268kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	3.83% 3.7g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	NA	1.6g per day for Men 19-50 years
Omega 6	5.92% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	278% 361g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	104% 75.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Cereals, WHEATENA, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	472% 5.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	391% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.48mg	576% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	37.7% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	715% 9.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	1296% 5185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	62.6% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, WHEATENA, cooked with water, with salt	Cereals, MALT-O-MEAL, chocolate, dry	Recommended Dietary Allowance
Calcium	36.3% 363mg	170% 1701mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	2431% 195mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	161% 3.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	32.7% 1111mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	NA	55μg per day for Men 19-50 years
Sodium	72% 1080mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	10.5% 387g	0.82% 30.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Cereals, MALT-O-MEAL, chocolate, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water, with salt versus 1 lb of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:

• 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 113.6 times more Vitamin B1, 50.9 times more Vitamin B2, 37.2 times more Vitamin B3, 9.9 times more Vitamin B5, 107.9 times more Vitamin B6, 127 times more Vitamin B9 and 3.9 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
• 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Cereals, WHEATENA, cooked with water, with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water, with salt vs Cereals, MALT-O-MEAL, chocolate, dry:

• 1 pound of Cereals, WHEATENA, cooked with water, with salt has 23.8 times more Sodium and 12.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
• While 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 4.7 times more Calcium, 1.4 times more Copper, 76.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, MALT-O-MEAL, chocolate, dry contains 6.2 times more Energy, 6.8 times more Carbohydrate, 66.5 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.