Comparing Nutrients in 1 kilogram Cereals, MALT-O-MEAL, chocolate, dry VS Cereals, whole wheat hot natural cereal, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, dry	12%	2%	86%
Cereals, whole wheat hot natural cereal, cooked with water, with salt	12%	5%	83%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Energy	125% 3630kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	612% 796g	105% 137g	130g per day for Men 19-50 years
Sugars	229% 166g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	42% 16g	38g per day for Men 19-50 years
Protein	189% 106g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	862% 11mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1269% 203mg	55.6% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.2% 4.16mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1577% 20.5mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2858% 11430μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	138% 20.7mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, dry	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Calcium	375% 3750mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5360% 429mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	NA	253% 5.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	72% 2450mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	NA	233% 128μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	155% 2330mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	1.8% 67g	22.6% 836g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, chocolate, dry versus 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:

• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 17.9 times more Vitamin B1, 22.4 times more Vitamin B2, 22.8 times more Vitamin B3, 2.5 times more Vitamin B5, 28.1 times more Vitamin B6, 81.6 times more Vitamin B9 and 8.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:

• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 53.6 times more Calcium, 69.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• While 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 23.3 times more Sodium and 12.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
• Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Copper per one kilogram.
• 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals, MALT-O-MEAL, chocolate, dry has 5.9 times more Energy, 5.8 times more Carbohydrate, 207.9 times more Sugars, 1.8 times more Fiber and 5.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.