Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 17.9 times more Vitamin B1, 22.4 times more Vitamin B2, 22.8 times more Vitamin B3, 2.5 times more Vitamin B5, 28.1 times more Vitamin B6, 81.6 times more Vitamin B9 and 8.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 53.6 times more Calcium, 69.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 23.3 times more Sodium and 12.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Copper per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 5.9 times more Energy, 5.8 times more Carbohydrate, 207.9 times more Sugars, 1.8 times more Fiber and 5.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.