Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cooked Oats with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 5 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cooked Oats with Salt:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.1 times more Vitamin B2, 4 times more Vitamin B3, 14.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 1.9 times more Vitamin B5 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cooked Oats with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cooked Oats with Salt:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.4 times more Selenium and 3.3 times more Sodium than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 1.5 times more Iron and 2.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cooked Oats with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Regular Oats with salt contain 2.9 times more Omega 6 and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cooked Oats with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in five ounces.