Comparing Nutrients in 5 ounces Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, whole wheat hot natural cereal, cooked with water, with salt	12%	5%	83%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	3.03% 88kcal	2.9% 83.6kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.57g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	1.56% 0.27g	1.85% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	13% 16.6g	130g per day for Men 19-50 years
Sugars	0.16% 0.11g	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	5.06% 2.83g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.73% 0.24mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.96% 0.1mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.57μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	22.5% 337mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cereals, WHEATENA, cooked with water, with salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 5 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 6.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
• While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.2 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin E
• 5 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cereals, WHEATENA, cooked with water, with salt:

• 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Copper than Cereals, WHEATENA, cooked with water, with salt.
• While 5 oz of Cereals, WHEATENA, cooked with water, with salt contain 11.4 times more Calcium, 1.4 times more Manganese and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per five ounces.
• 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt have similar amounts of macro-nutrients per 5 oz
• Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.