Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, with salt VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cooked Oats with Salt:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 3.1 times more Vitamin B2, 4 times more Vitamin B3, 14.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.9 times more Vitamin B5 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cooked Oats with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Cooked Oats with Salt:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.4 times more Selenium and 3.3 times more Sodium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.5 times more Iron and 2.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cooked Oats with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Regular Oats with salt contain 2.9 times more Omega 6 and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Cooked Oats with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 14 ounces.