Nutrient Comparison: Cooked Oats with Salt VS Cereals, farina, enriched, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats with Salt versus 5 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Cooked Oats with Salt have 1.2 times more Vitamin B5 than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 19.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled Regular Oats with salt.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats with salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Oats with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 5 ounces of Cooked Oats with Salt have 1.8 times more Copper, 3.9 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 5 oz of Cereals, farina, enriched, cooked with water, with salt contain 10.8 times more Calcium, 5.9 times more Iron and 1.8 times more Sodium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Boiled Regular Oats with salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats with Salt have 1.3 times more Energy, 4.5 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- Both Cooked Oats with Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Regular Oats with salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in five ounces.