Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Cereals, farina, unenriched, dry have 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 4.8 times more Vitamin E than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, farina, unenriched, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Cereals, farina, unenriched, dry have 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Selenium than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 5.7 times more Calcium, 1.6 times more Magnesium, 79.3 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 6.3 times more Energy, 6.6 times more Carbohydrate and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, farina, unenriched, dry and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Fiber per 14 ounces.
- Both Cereals, farina, unenriched, dry as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.