Comparing Nutrients in 300 calories Cereals, farina, unenriched, dryVS Cereals, WHEATENA, cooked with water, with salt
Weight per 300 calories
Cereals, farina, unenriched, dry
81.3g
Cereals, WHEATENA, cooked with water, with salt
509g
Cereals, farina, unenriched, dry have 6.3 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, WHEATENA, cooked with water, with salt?
Cereals, Farina, Unenriched, Dry VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Cereals, farina, unenriched, dry have 1.6 times more Vitamin B5 than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and 30.1 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, farina, unenriched, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Cereals, WHEATENA, cooked with water, with salt:
300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 35.7 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 10.1 times more Magnesium, 7.4 times more Manganese, 4.3 times more Phosphorus, 5.1 times more Potassium, 2.9 times more Selenium, 496.2 times more Sodium, 8.1 times more Zinc and 50.9 times more Water than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6.9 times more Omega 6 and 6.6 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, farina, unenriched, dry as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.