Comparing Nutrients in 300 calories Cereals, farina, unenriched, dryVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 300 calories
Cereals, farina, unenriched, dry
81.3g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
484g
Cereals, farina, unenriched, dry have 6 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, unenriched, dry
12%
1%
87%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, Farina, Unenriched, Dry VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 6.9 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 13 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 6.3 times more Copper, 2.5 times more Iron, 10.1 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 462.2 times more Sodium, 5.4 times more Zinc and 47.4 times more Water than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 5 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.