Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Cereals, farina, unenriched, dry have 2 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 14 ounces of Cereals, farina, unenriched, dry have 2.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.7 times more Magnesium, 77.7 times more Sodium and 8 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 6 times more Energy, 5.7 times more Carbohydrate and 5.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, farina, unenriched, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Fiber per 14 ounces.
- Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.