Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 pound of Cereals, farina, unenriched, dry has 2 times more Vitamin B2, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 per one pound.
- Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 1 pound of Cereals, farina, unenriched, dry has 2.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.7 times more Magnesium, 77.7 times more Sodium and 8 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Copper, Manganese and Zinc per one pound.
- Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 6 times more Energy, 5.7 times more Carbohydrate and 5.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- Both Cereals, farina, unenriched, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Fiber per one pound.
- Both Cereals, farina, unenriched, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.