Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, WHEATENA, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Cereals, farina, unenriched, dry has 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 4.8 times more Vitamin E than Cereals, farina, unenriched, dry.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, farina, unenriched, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Cereals, farina, unenriched, dry has 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Selenium than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 5.7 times more Calcium, 1.6 times more Magnesium, 79.3 times more Sodium, 1.3 times more Zinc and 8.1 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 6.3 times more Energy, 6.6 times more Carbohydrate and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, farina, unenriched, dry and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Fiber per one kilogram.
- Both Cereals, farina, unenriched, dry as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.