Nutrient Comparison: Cooked Oats with Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats with Salt versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.5 times more Vitamin B1, 11.3 times more Vitamin B2, 17.7 times more Vitamin B3, 56 times more Vitamin B6, 4.8 times more Vitamin B9, 8.3 times more Vitamin E and 12.3 times more Vitamin K than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Regular Oats with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 grams of Cooked Oats with Salt have 10.1 times more Sodium and 8.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4 times more Calcium, 4.9 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 4.6 times more Potassium, 5.8 times more Selenium and 3.2 times more Zinc than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 4.7 times more Energy, 1.8 times more Fat, 5.1 times more Omega 3, 1.9 times more Omega 6, 6.1 times more Carbohydrate, 9.1 times more Sugars, 7 times more Fiber and 5 times more Protein than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt provide inadequate amounts of Omega 3