Comparing Nutrients in 500 calories Cooked Oats with SaltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 500 calories
Cooked Oats with Salt
704g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
150g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4.7 times more energy per unit of mass than Boiled Regular Oats with salt, which is high in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Cooked Oats With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 11.9 times more Vitamin B6 than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Boiled Regular Oats with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Cooked Oats with Salt have 1.5 times more Iron, 47.7 times more Sodium, 1.5 times more Zinc and 38 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cooked Oats with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
Both Boiled Regular Oats with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 2.6 times more Fat and 2.4 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Boiled Regular Oats with salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 in 500 calories.