Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cereals, WHEATENA, cooked with water, with salt
Weight per 500 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
150g
Cereals, WHEATENA, cooked with water, with salt
848g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.7 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, WHEATENA, cooked with water, with salt?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, WHEATENA, cooked with water, with salt:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cereals, WHEATENA, cooked with water, with salt.
While 500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.8 times more Vitamin B9 and 4.5 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
500 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, WHEATENA, cooked with water, with salt:
500 kcal of Cereals, WHEATENA, cooked with water, with salt contain 12.6 times more Calcium, 1.4 times more Potassium, 2 times more Selenium, 192.5 times more Sodium and 46.7 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, WHEATENA, cooked with water, with salt have similar amounts of macro-nutrients per 500 kcal
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.