Comparing Nutrients in 1 pound Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	52.2% 1515kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	6.38% 2.04g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	5.92% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	41% 53.3g	130g per day for Men 19-50 years
Sugars	15.4% 11g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	24% 9.07g	38g per day for Men 19-50 years
Protein	102% 57.3g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	15.5% 2.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1569mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	43% 1461mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	258% 142μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	132% 14.6mg	28.5% 3.13mg	11mg per day for Men 19-50 years
Water	1.27% 47g	10.5% 387g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals, WHEATENA, cooked with water, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 lb of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, WHEATENA, cooked with water, with salt:

• 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 30.9 times more Vitamin B1, 8.2 times more Vitamin B2, 7.3 times more Vitamin B3, 14.7 times more Vitamin B6, 3.2 times more Vitamin B9, 1.2 times more Vitamin E and 9.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
• 1 pound of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, WHEATENA, cooked with water, with salt:

• 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 6.3 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 5.8 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium and 4.7 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
• While 1 lb of Cereals, WHEATENA, cooked with water, with salt contains 2.2 times more Calcium, 34 times more Sodium and 8.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 5.7 times more Energy, 6.1 times more Fat, 5.1 times more Omega 3, 4.7 times more Omega 6, 6.2 times more Carbohydrate, 9.8 times more Sugars, 6 times more Fiber and 6.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
• 1 pound of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6