Comparing Nutrients in 14 ounces Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	14%	7%	79%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	45.7% 1326kcal	8.07% 234kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	24.3% 4.12g	5.2% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	36% 46.6g	130g per day for Men 19-50 years
Sugars	13.5% 9.76g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47.2g	21% 7.94g	38g per day for Men 19-50 years
Protein	89.6% 50g	14.4% 8.06g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55% 0.71mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 15.8mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	14.3% 143mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	109% 456mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	141% 3.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1373mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	37.6% 1278mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	63% 945mg	1500mg per day for Men 19-50 years
Zinc	116% 12.7mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	1.1% 41g	9.16% 339g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cereals, WHEATENA, cooked with water, with salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, WHEATENA, cooked with water, with salt:

• 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 30.9 times more Vitamin B1, 8.2 times more Vitamin B2, 7.3 times more Vitamin B3, 14.7 times more Vitamin B6, 3.2 times more Vitamin B9, 1.2 times more Vitamin E and 9.3 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
• 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, WHEATENA, cooked with water, with salt:

• 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.3 times more Copper, 5.1 times more Iron, 5.5 times more Magnesium, 5.8 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium and 4.7 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
• While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 2.2 times more Calcium, 34 times more Sodium and 8.3 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.7 times more Energy, 6.1 times more Fat, 5.1 times more Omega 3, 4.7 times more Omega 6, 6.2 times more Carbohydrate, 9.8 times more Sugars, 6 times more Fiber and 6.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
• 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6