Comparing Nutrients in 500 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
150g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 5.4 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
14%
7%
79%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.2 times more Selenium, 179.3 times more Sodium and 43.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.4 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.