Nutrient Comparison: Cooked Oats with Salt VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats with Salt versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 9.5 times more Vitamin B1, 51.3 times more Vitamin B2, 42.8 times more Vitamin B3, 2.8 times more Vitamin B5, 192 times more Vitamin B6, 32 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin E than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- Both Boiled Regular Oats with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 100 grams of Cooked Oats with Salt have 1.3 times more Selenium, 3.7 times more Sodium and 13.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 2.3 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Potassium and 2.9 times more Zinc than Boiled Regular Oats with salt.
- Both Boiled Regular Oats with salt as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 5 times more Energy, 3.5 times more Omega 3, 1.6 times more Omega 6, 7 times more Carbohydrate, 82.6 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Boiled Regular Oats with salt.
- 100 grams of Cooked Oats with Salt provide inadequate amounts of Omega 3