Comparing Nutrients in 100 grams Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Cereals, WHEATENA, cooked with water, with salt	14%	7%	79%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Energy	12% 352kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.5% 83.8g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	30.8% 22.3g	0.34% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.3% 9.6g	5.26% 2g	38g per day for Men 19-50 years
Protein	14% 7.8g	3.63% 2.03g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	0.92% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	120% 2.88μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	3.53% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals, WHEATENA, cooked with water, with salt	Recommended Dietary Allowance
Calcium	1.3% 13mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.3% 3.46mg	7% 0.56mg	8mg per day for Men 19-50 years
Magnesium	22% 93mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	2.26% 77mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	16% 238mg	1500mg per day for Men 19-50 years
Zinc	26% 2.88mg	6.27% 0.69mg	11mg per day for Men 19-50 years
Water	0.16% 6g	2.3% 85.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals, WHEATENA, cooked with water, with salt per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 100 g of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, WHEATENA, cooked with water, with salt:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 65.5 times more Vitamin B1, 37.3 times more Vitamin B2, 17.6 times more Vitamin B3, 21 times more Vitamin B5, 50.5 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin B12 than Cereals, WHEATENA, cooked with water, with salt.
• While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals, WHEATENA, cooked with water, with salt:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 4.2 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
• While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 6.2 times more Calcium, 2.7 times more Selenium, 12.5 times more Sodium and 14.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 6 times more Energy, 3.5 times more Omega 3, 3.9 times more Omega 6, 7.1 times more Carbohydrate, 89.2 times more Sugars, 4.8 times more Fiber and 3.8 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
• 100 grams of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6