Lets compare vitamin content per 100 grams of Cooked Oats vs Baked White Potatoes:
Boiled Regular Oats have 1.6 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B2, 6.8 times more Vitamin B3, 42.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Boiled Regular Oats as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Oats vs Baked White Potatoes:
Boiled Regular Oats have 1.4 times more Iron, 3.1 times more Manganese, 10.8 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper and 7.8 times more Potassium than Boiled Regular Oats.
Both Boiled Regular Oats and Baked Whole White Potatoes have similar amounts of Calcium, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats have 10.1 times more Fat, 11 times more Omega 6 and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy, 1.8 times more Carbohydrate and 5.7 times more Sugars than Boiled Regular Oats.
Both Boiled Regular Oats and Baked Whole White Potatoes have similar amounts of Omega 3 and Fiber per 100 g.
Both Boiled Regular Oats as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.