Lets compare vitamin content per 100 grams of Cooked Oats vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 19.5 times more Vitamin B1, 22.2 times more Vitamin B2, 37 times more Vitamin B3, 3.6 times more Vitamin B5, 269 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Boiled Regular Oats.
Both Boiled Regular Oats as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Oats vs Sunflower Seeds:
Boiled Regular Oats have 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 24.3 times more Copper, 5.8 times more Iron, 12 times more Magnesium, 3.4 times more Manganese, 8.6 times more Phosphorus, 9.2 times more Potassium, 9.8 times more Selenium and 5 times more Zinc than Boiled Regular Oats.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 8.2 times more Energy, 33.9 times more Fat, 14.4 times more Saturated Fat, 3.3 times more Omega 3, 42.6 times more Omega 6, 1.7 times more Carbohydrate, 9.7 times more Sugars, 5.1 times more Fiber and 8.2 times more Protein than Boiled Regular Oats.
Both Boiled Regular Oats as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.