Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, hominy grits, white, quick, dry have 11.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin C and 11 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, hominy grits, white, quick, dry have 7.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium and 9.1 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, quick, dry have 12.4 times more Energy, 10 times more Fat, 14.9 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.9 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.