Nutrient Comparison: Cereals, QUAKER, hominy grits, white, quick, dry VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, hominy grits, white, quick, dry versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 1.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.2 times more Iron, 1.7 times more Phosphorus, 924 times more Sodium and 27.7 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium per 100 grams.
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have 12 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 26.1 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber