Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 10.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.2 times more Iron, 1.7 times more Phosphorus, 929.3 times more Sodium and 27.8 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Zinc
- Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 11.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 26.2 times more Sugars than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber