Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 9 times more Vitamin B6, more Vitamin C and 293.1 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 39 times more Calcium, 12 times more Magnesium, 9 times more Phosphorus, 4.7 times more Potassium and 12.2 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, regular, dry have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 32.2 times more Fat, 29.7 times more Saturated Fat, 4.1 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.