Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 11.3 times more Vitamin B1, 5.9 times more Vitamin B2, 13.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Broccoli:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.8 times more Calcium, 41.1 times more Iron, 1.7 times more Phosphorus, 36.3 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Potassium and 13.6 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Raw Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.9 times more Energy, 15.2 times more Fat, 22.6 times more Saturated Fat, 11.3 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.