Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 13.8 times more Vitamin B1, 3.9 times more Vitamin B3, 10.4 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 48.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Roasted Almonds:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.3 times more Calcium, 3.4 times more Iron and 178.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 3.4 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 9.3 times more Fat, 4 times more Saturated Fat and 2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.