Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, whole wheat hot natural cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 100 g of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, whole wheat hot natural cereal, dry:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- While 100 g of Cereals, whole wheat hot natural cereal, dry contain 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, whole wheat hot natural cereal, dry:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.1 times more Calcium, 2.6 times more Iron and 227 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- While 100 g of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.3 times more Fat, 2.9 times more Saturated Fat and 68.7 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 100 g of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.