Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, whole wheat hot natural cereal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 5 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, whole wheat hot natural cereal, dry:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.1 times more Calcium, 2.6 times more Iron and 227 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, whole wheat hot natural cereal, dry contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.3 times more Fat, 2.9 times more Saturated Fat and 68.7 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 5 oz of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.