Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 13.2 times more Vitamin B1, 22.9 times more Vitamin B2, 32.1 times more Vitamin B3, 17.3 times more Vitamin B6, 8 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 197 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.3 times more Calcium, 92.3 times more Iron, 10.5 times more Magnesium, 17 times more Phosphorus, 2 times more Potassium, 760 times more Sodium and 32.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.3 times more Energy, 40.7 times more Fat, 68.2 times more Saturated Fat, 5.5 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.