Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 356.5 times more Vitamin C and 13 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.4 times more Iron, 2.2 times more Potassium and 5.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.5 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.