Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 356.5 times more Vitamin C and 13 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 3.4 times more Iron, 2.2 times more Potassium and 5.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain similar levels of Magnesium, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 2.5 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 kg of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.