Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 51.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Blanched Almonds:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.3 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese, 5 times more Selenium and 26.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 15 times more Omega 3, 4 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 8.2 times more Fat, 3 times more Saturated Fat, 9.7 times more Omega 6, 1.7 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.