Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Oranges:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 85.7 times more Vitamin A, 10.8 times more Vitamin B1, 26.7 times more Vitamin B2, 44.6 times more Vitamin B3, 3 times more Vitamin B5, 21 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 177.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Oranges:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.7 times more Calcium, 6.2 times more Copper, 113 times more Iron, 8.4 times more Magnesium, 95.2 times more Manganese, 21.4 times more Phosphorus, 1.5 times more Potassium, 32 times more Selenium, more Sodium and 26.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.1 times more Energy, 53.1 times more Fat, 87.2 times more Saturated Fat, 8.6 times more Omega 3, 70.8 times more Omega 6, 6.4 times more Carbohydrate, 3.3 times more Sugars, 2.5 times more Fiber and 8.8 times more Protein than Raw Oranges.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.