Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 8.9 times more Vitamin B1, 28.9 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12 and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 23.6 times more Calcium, 3.6 times more Copper, 18.2 times more Iron, 4 times more Magnesium, 15.2 times more Manganese, 3.7 times more Phosphorus, 32 times more Selenium, 1.4 times more Sodium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.6 times more Energy, 1.3 times more Fat, 3.8 times more Omega 3, 5 times more Omega 6, 3.1 times more Carbohydrate, 148.9 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.