Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 3.3 times more Vitamin B1, 9.6 times more Vitamin B2, 20.3 times more Vitamin B3, 13.2 times more Vitamin B6, 44.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and 11.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have more Calcium, 1.9 times more Magnesium and 1.5 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 7.6 times more Iron, 1.6 times more Potassium, 138.5 times more Sodium and 3.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Saturated Fat and 2.1 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 21.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.