Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 15.9 times more Vitamin A, 11.1 times more Vitamin B1, 5.7 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 127.4 times more Vitamin C, 2 times more Vitamin E and 44.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5 times more Calcium, 6.5 times more Copper, 12.5 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 4.4 times more Phosphorus, 13.3 times more Sodium and 4.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Raw Broccoli have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.6 times more Energy, 10.8 times more Fat, 5.3 times more Saturated Fat, 24.7 times more Omega 6, 11.4 times more Carbohydrate, 21 times more Sugars, 11.3 times more Fructose, 2.2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.