Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 24.1 times more Vitamin B1, 53.5 times more Vitamin B2, 20.1 times more Vitamin B3, 7.6 times more Vitamin B5, 15 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 17.1 times more Vitamin C and 4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 29.7 times more Calcium, 6.2 times more Copper, 39.6 times more Iron, 8.4 times more Magnesium, 19.5 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, more Selenium, 103.2 times more Sodium and 11.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 20.6 times more Energy, 34.9 times more Fat, 38.2 times more Saturated Fat, 152 times more Omega 3, 34.8 times more Omega 6, 18.6 times more Carbohydrate, 11.7 times more Sugars, 5.8 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.