Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3.4 times more Vitamin B2, 15 times more Vitamin B3, 10.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B1 per 100 grams.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.6 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 3.8 times more Calcium, 1.3 times more Iron, more Selenium and 103.2 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Copper per 100 grams.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Saturated Fat, 2.1 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 21.6 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.