Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 18.3 times more Vitamin B1, 12.5 times more Vitamin B2, 1.2 times more Vitamin B3, 9.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 9.9 times more Calcium, 3.5 times more Copper, 14.4 times more Iron, 11 times more Magnesium, 11.9 times more Manganese, 11 times more Phosphorus, 7.7 times more Potassium and 6.9 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 14 times more Sodium and 9.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 6 times more Energy, 17 times more Fat, 15.1 times more Saturated Fat, 4.7 times more Carbohydrate, 6.5 times more Fiber and 8.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.