Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt VS HEALTH VALLEY, FIBER 7 Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt versus 100 g of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 106 times more Vitamin A, 4.6 times more Vitamin B1, 16.7 times more Vitamin B2, 73.5 times more Vitamin B3, 7.3 times more Vitamin B5, 54.2 times more Vitamin B6, 28.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs HEALTH VALLEY, FIBER 7 Flakes:
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 29.7 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 6.5 times more Calcium, 11.7 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 7 times more Potassium, 66.7 times more Sodium and 5.5 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 8.2 times more Energy, 2.3 times more Omega 3, 1.7 times more Omega 6, 10.4 times more Carbohydrate, 8.3 times more Fiber and 7.1 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt provide inadequate amounts of Energy, Omega 3 and Omega 6